This examen is straight from Fr. Dubay’s book Happy Are You Poor. He says that we all have different needs so we “cannot know whether a need is real or illusory” for certain people, but these set of questions are at least a good start. Some may think this is a bit too rigorous… but examens should be rigorous–or perhaps blunt and sincere.
- By what standards do I determine what is necessary?
- Do I collect unneeded things? Do I hoard possessions?
- May I, on Gospel principles, buy clothes at the dictates of fashion designers in Paris and New York? Am I slave to fashion? Do I live in other peoples’ minds? Why really do I have all the clothes I have: shirts, blouses, suits, dresses, shoes, gloves?
- Am I an inveterate nibbler? Do I eat because I am bored? Do the weight charts convict me of superfluity in eating and drinking? Do I take second helpings simply for the pleasure they afford?
- Do I keep unneeded books and papers and periodicals and notes?
- Do I retain two or three identical items (clocks, watches, scarves) of which I really need only one?
- Do I spend money on trinkets and unnecessary conveniences?
- In the winter, do we keep our thermostat, at a setting higher than health experts advise: 68 degrees?
- When I think of my needs, do I also think of the far more drastic needs of the teeming millions in the third world?
- Do I need the traveling I do more than the poor need food and clothing and medical care?
- Am I right in contributing to the billions of dollars spent each year on cosmetics? How much of this can be called necessary?
- Is smoking necessary for me?
- Is drinking necessary for me?
- Do I need to examine exactly what I mean by saying to myself, “I need this”?
- Can I honestly say that all I use or possess is used or possessed for the glory of God (1 Cor 10:31)? Would he be given more glory by some other use?
- Do I in the pauline sense “mind the things above, not those on earth” (Col 3:1-2)?


I love it…I’ve linked. Voluntary simplicity the Catholic way.
Thanks so much for sharing your journey. It’s very helpful to many people, I’m sure. It know it speaks to me in a very personal way.
Thanks Alexandra! I love your site too… I can’t wait to be a mommy and a wife ;)
Aloha Katerina:
I found your blog through Marie and Alexandra. I like it a lot and will be back.
God bless
[...] between Necessities and Superfluities Here is an examen on how to distinguish between necessities and superfluities according to Fr. Thomas Dubay in his [...]
i will use this in tonights meditation…
I look forward to your sharing more from Fr. Dubay’s book.
The first question is very important. Another one is “Is it ok for a Christian to have anything beyond his/her needs?”
What principles do we find in Scripture?
my first sojourn into meditation, if this were a test I might not have passed,
necessities and superfluities.love and peace george